 Structure
Row As One offers three types of custom
clinics for clubs.
Full Clinics can include 2-3 rowing and videotaping sessions
each day, technical instruction on ergs, and a weight lifting session
over the course of three days.
Mini Clinics take place in one day and include at least
one rowing session, a video review session and one of the following: additional
on the water row; technique on the erg; lifting technique; motivational
presentation.
All clinics include handouts for training and technique, Row As One t-shirt,
video tape and general liability coverage. Row As One will make every
effort to ensure a 1:8 coach to rower ratio. (Last minute participant
changes can affect our ability to ensure this ratio.)
Public Clinics
In addition, Row As One works with a few clubs across the country to conduct
a mini-camp experience for clinic participants. These clinics, are open
to everyone and are advertised here on this website. For example, for
the past three years, Row As One has worked with Gainesville Area Rowing
to run a clinic in Gainesville, Florida in January. This is a very popular
clinic offering sunny skies, Row As One’s high quality technical,
personal instruction, and lots of fun. This is a sweep clinic. Keep an
eye on our Upcoming Events section to learn more details about upcoming
mini-camp experiences.
| Host clubs are expected
to provide the following: |
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rowing equipment (boats,
oars, coxswains, launches, gas, drivers, space and equipment for video
reviews) |
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breakfast and lunch for participants
and coaches (format is at the club’s discretion, brown bag works
fine) |
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cost of travel for coaches (many clubs
choose to find hosts to house coaches, saving on travel costs) |
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Sample Full Clinic
Schedule: |
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| Day 1 |
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| 7:00 |
Welcome and overview of day |
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| 7:30 |
Row with videotaping |
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| 9:00 |
Breakfast |
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| 9:30 |
Video review |
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| 10:45 |
Break |
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| 11:15 |
Row with videotaping |
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| 1:00 |
Lunch with video review |
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| 2:15 |
Technique on erg |
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| 3:45 |
Row |
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| 5:15 |
Wrap up |
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| Day 2 |
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| 7:00 |
Row with videotaping |
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| 8:45 |
Breakfast and video review |
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| 10:15 |
Row with video taping |
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| 12:15 |
Lunch |
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| 12:30 |
Weight lifting technique |
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| 2:00 |
Row |
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| 3:45 |
Wrap up |
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| Day 3 |
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| 7:00 |
Row with videotaping |
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| 8:45 |
Breakfast |
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| 10:00 |
Video review |
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| 11:15 |
Row with videotaping |
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| 1:00 |
Lunch with video review |
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| 2:15 |
Wrap up and recommendation |
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Sample Mini Clinic Schedule:
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|
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| Day 1 |
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|
| 7:00 |
Welcome and overview of day |
|
|
| 7:30 |
Row with videotaping |
|
|
| 9:00 |
Breakfast |
|
|
| 9:30 |
Video review |
|
|
| 10:45 |
Break |
|
|
| 11:15 |
Row with videotaping |
|
|
| 1:00 |
Lunch with video review |
|
|
| 2:15 |
Technique on erg |
|
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| 3:45 |
Row |
|
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| 5:15 |
Wrap up |
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