Experience Levels
Learn to Row: Any one who has ever wanted to row. All you need is to pass a swim test.

Novice: Less than one year of rowing or just coming back after a long absence. We assume you are rowing at least twice a week and do limited land workouts.

Intermediate: Between 1 and 3 years of consistently rowing 3 times/week. Need technical work to improve performance and boat speed. Limited racing experience.

Advanced: Racing consistently and rowing 3-5 days per week, doing on-land supplemental workouts (weights and/or cross training), and need technical work to improve performance and boat speed.